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Sloth No More!

Becoming an Active Adult, Made Simple

Perfect for people who:

  • Are beginning to eat better, but are still sitting around.
  • Want to lose weight.
  • Have been told by the doctor to exercise.
  • Spend day after day sitting in an office or in front of t.v.
  • Do not know where to begin exercising!

What you will discover:

  • Small decisions can largely change your daily activity outcome.
  • Moving around will decrease joint pains.
  • Losing weight can happen for you!


Your Instructor


Marlu Martin, Certified Professional Coach
Marlu Martin, Certified Professional Coach

Marlu's mission is to bring health to the whole person by building a positive mindset, teaching clean nutrition, and create spiritual peace = A Life-Health-Soul balance.

She has been a master goal setting instructor and self-esteem motivational speaker for 19 years. As a Certified Holistic Nutritionist, she specializes on Chronic Illness Nutrition Intervention. Her clients enjoy her Life Coaching experience as she helps them break the blocks keeping them from success, and her Soul Coaching experience as she guides them in meditation and stress relief relaxation techniques.

Marlu is currently coaching groups and individuals in how to achieve clarity on their future, and leads the Facebook group "The Self-Love Club by Marlu", pivoting her life and health coaching career into a soul-oriented move. She maintains her Zumba Fitness and Weight Management IBO licenses active.

See more on Coach Marlu at http://www.lifehealthsoul.com/health-and-soul-coaching.


Class Curriculum


  Intoduction
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days after you enroll
  Design your Fitness Program
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  Other things you can try
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  PRE and POST W0rk-Out Nutrition
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  Conclusion
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days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!